Phone: 207-625-8189 Email:bcountry@psouth.net

Mountain Biking...Much More Is Going On Then Meets The Eye

Many of us fall into the category of "this looks like a fun and challenging sport, I guess I'll just follow behind or in front of my friend and listen to their advice and eventually I'll figure out how to do it". This initial experience, although exiting, can be frustrating and often very painful. And some will gladly throw in the towel before going out again to be bashed up.

Mountain biking is one of those sports that will require a lesson or two, and then lots of practice. It's definitely in the category of downhill skiing and you certainly wouldn't strap on a pair of skis for your first ever run, go to a black diamond slope, and expect to make it down with all smiles. We're all aware that ski mountains offer ski lessons and there are proven techniques that when practiced, work. Believe it or not but the same is true for mountain biking. So where do you go for the lessons? Bike shops sell the bikes, but how many of them provide a lesson to go with the bike? Although many of our dedicated riding friends may have good intentions and want to sincerely help, quite often they're unable to clearly explain and almost unconscious of what their body is now doing rapidly as if on auto pilot.

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Equipment Basics

So you've been wondering about getting a mountain bike and thinking what it might be like to try some "real "mountain biking.
First up to consider is your body size and its' relation to the bikes fit and it's setup for you.

Bike Fitting & Setup for Safe, Efficient, And Fun Mountain Biking.
Please keep in mind that there will be a number of similarities in bike sizing and setup that may be applicable to just riding a regular road bike, hybrid, etc. There are however enough differences to seriously consider mountain biking as its own very separate sport.
There's a lot of small factors to consider for your first x-country mountain bike and ride- frame sizing, three seat adjustments, footwear/pedals, handle bars/stem angle. brake levers

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42 Woodward Rd Parsonsfield, ME 04047