Phone: 207-625-8189 Email: info@bikebackcountry.com

Mountain Biking Can Play A Big Role In Your Fitness And Weight Goal

There are countless number of people who want to live a healthier life. There are many who want to keep their physique in the best possible shape. While there are people who prefer to go to the gym or do exercises at home to achieve these goals, there are some who are not able to either go to the gym or engage in strenuous workouts at home. For such folks, mountain biking can be the perfect solution. It is important to keep in mind though that before you take up mountain biking, make sure you get the feel of riding a bike if you haven’t in a long time. Developing bike fitness is essential for starting mountain biking.

Once you have done that then you confidently sign up for mountain biking excursions. Back Country Excursions even offers novice training skills. But why should you take up mountain biking? What is so special about it? In this blog, we will tell you about some of the key health benefits of mountain biking. It is the most fun way of staying fit. Let us tell you how.

  • It is normally assumed that you have to exert yourself quite strongly in order to lose weight. Well, this is not always true. In fact, it has been found that having a good metabolic rate is essential for losing weight. When you start riding bike, you begin to up your metabolic rate as well as your body’s capability of burning fat for several hours even after stopping
  • Our parents and grandparents used to spend a great amount of their time outdoors. They know the benefits of it and therefore, they ask you to do the same. Being in nature provides you with unexplainable mental health benefits. Your mood becomes a lot better, your creativity goes up considerably, and emotionally you become better too. Mt biking particularly Single Track trail riding offers a similar experience and focus as one might discover during a meditation. You may receive a lot more from Mt biking then you ever expected. The walls of the gym may not infuse freshness in you but a trail in the woods surely will.
  • It is commonly assumed that when you ride a bike, the major areas that get worked on are calves, glutes, and thighs, which truth be told, is correct to a certain degree. But when it comes to mountain biking, this assumption does not hold true. Your upper body also gets a nice workout when you have to stabilize yourself when dealing with a tricky, rough terrain. You’re forced to keep the bike level in such situations, which uses your upper body strength. So, your arms will surely become stronger with each mountain biking trip

You can do both gymming and mountain biking to keep your workouts fresh and exciting. Back Country Excursions can be the perfect partner for you to get started with mt biking in Maine. Get in touch with us to inquire about our rides, trails, and much more.

Contact Back Country Excursions
42 Woodward Rd Parsonsfield, ME 04047