3 Things You Must Do When In Portland, Maine
Portland, Maine, has its own charm — it’s not too trendy but offers just about anything to make your vacation eventful. Once you are here, you are sure to love its food, casual vibes, and not to forget its adventure activities, from island bike tours in Maine to hiking in the woods and whatnot. If you are visiting the coastal city of Maine — Portland — here’s is your guide to help you explore the city in the best manner possible:
Mountain Biking Can Play A Big Role In Your Fitness And Weight Goal
There are countless number of people who want to live a healthier life. There are many who want to keep their physique in the best possible shape. While there are people who prefer to go to the gym or do exercises at home to achieve these goals, there are some who are not able to either go to the gym or engage in strenuous workouts at home. For such folks, mountain biking can be the perfect solution. It is important to keep in mind though that before you take up mountain biking, make sure you get the feel of riding a bike if you haven’t in a long time. Developing bike fitness is essential for starting mountain biking.
Learning How to Mountain Bike Safely
Well, now the bike seems to be set up properly and a friend says " I'll teach you, just follow me on this great trail". So. Ok you think "how much more could there be to it then just riding a bike?" STOP! This is a serious misconception and just knowing how to ride a bike on pavement doesn't equate to being able to do real mountain biking. A dangerous possible consequence and definitely a very poor way to start would be to follow a friend on a trail or more commonly know as a single line or singletrack. Even more absurd and dangerous would be to go to a ski area, purchase a lift ticket, and come flying down the hill.
While Mountain Biking Seems Fun & Easy, It’s Still Vital To Know Key Things
Getting into a sport or an intensive activity such as mountain biking should not be done in haste. Although it is without a doubt an extremely fun and refreshing activity, it is nevertheless important for beginners to know a couple of things beforehand about mountain biking. Once you know them, you get to enjoy this activity even more. In this blog, our aim is to make your entry into this exciting activity as simple as possible. We have listed down some points that you should definitely consider. Let’s take a look at them.
Mountain Biking...Much More Is Going On Then Meets The Eye
Many of us fall into the category of "this looks like a fun and challenging sport, I guess I'll just follow behind or in front of my friend and listen to their advice and eventually I'll figure out how to do it". This initial experience, although exiting, can be frustrating and often very painful. And some will gladly throw in the towel before going out again to be bashed up.
Mountain biking is one of those sports that will require a lesson or two, and then lots of practice. It's definitely in the category of downhill skiing and you certainly wouldn't strap on a pair of skis for your first ever run, go to a black diamond slope, and expect to make it down with all smiles. We're all aware that ski mountains offer ski lessons and there are proven techniques that when practiced, work. Believe it or not but the same is true for mountain biking. So where do you go for the lessons? Bike shops sell the bikes, but how many of them provide a lesson to go with the bike? Although many of our dedicated riding friends may have good intentions and want to sincerely help, quite often they're unable to clearly explain and almost unconscious of what their body is now doing rapidly as if on auto pilot.